Services

Issues Addressed Include:

Anxiety
Depression
 Work Stress
Racial Identity
Sexual Orientation
Parenting
Family Relationships
Adjustment Disorder

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Types of Therapy:
I use techniques from a variety of theories and types of therapy, including,

• Strengths-Based, Solution-Focused Therapy
• Acceptance & Commitment Therapy
• Cognitive-Behavioral Therapy
  

Length of Treatment:

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This will depend on the issues you would like to address, and your interest in therapy.

• Brief symptom-focused therapy may be as short as 6 sessions
• Long-term exploratory therapy may range from one or two years to several years

Frequency of Sessions:

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• I generally see clients once weekly, especially at the beginning.
• If your budget does not permit this, I am willing to discuss scheduling sessions every 2 weeks.
• If we have been working together for awhile, and feel that you have made progress on your therapy goals, we may choose to “phase out” the ending by meeting every 2-4 weeks for a few months.
• After therapy has ended, you may later experience a time of stress in which you face a new crisis or some of your symptoms return. You may call me to start therapy again, or just schedule 1-2 sessions until you are feeling more confident.